Tuesday, January 4, 2011
HEALTHY FOODS YOU SHOULD EAT EVERYDAY!
1. Nuts - Almonds, Cashews, Walnuts are great because they are high in fiber. Fiber keeps you feeling fuller longer and will help you from overeating.
2. Leafy Greens - all are high in nutrients like folate and Vitamin A/C. This leafy wonder will lower your risk of cancer, prevent diabetes and lower blood pressure.
3. Onions - (see prior post titled The Amazing Onion) can reduce asthma symptoms and help prevent stomach cancer. The stronger the onion, the greater the benefit.
4. Yogurt - can improve digestion, when purchasing look for "active cultures" to maximize.
5. Whole Grains - brown rice, quinoa and whole oats will actually shrink the fat storage cells around your belly. Who doesn't need this?
*please consult your doctor before changing your diet.
VOILA!! A new healthy you......